Conversion Calculator

Amount of nutrients in 100 g (grams) of SILK Unsweetened, soymilk.

Nutrient	Amount and Unit	Percentage
Water	93.18 g	93.18%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	2.88 g	2.88%
Total lipid (fat)	1.65 g	1.65%
Ash	0.64 g	0.64%
Carbohydrate, by difference	1.65 g	1.65%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.41 g	0.41%
Calcium, Ca	123 mg	0.12%
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg	0.02%
Potassium, K	123 mg	0.12%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.25 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.23 µg
Vitamin A, IU	206 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.206 g	0.21%
Fatty acids, total trans	0 g
Cholesterol	0 mg